Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Honey

Oxygen supplies energy to every cell in your body.

Cheers!

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Your gut health is responsible for producing energy.

- Red meat

- Fruits

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.